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Complex sequences of movements cheap mbt shoeswalking on a treadmill MBT walking shoes walk on a treadmill at different speeds, step frequencies and step lengths. In the meantime observe the important signs of the walking technique: - Controlled rolling from the Masai Sensor through the balancing area to the forefoot - Setting the feet down close to the centre of gravity - Straight and upright posture Slow running on a treadmill Vary your step frequency and length of step at a low treadmill speed. Integrate running in both forward and backward directions. The following signs of slow running have to be observed: - Controlled rolling from the Masai Sensor through the balancing area to the forefoot - Quick steps - Straight and upright posture Squat jump(mbt sport 2 grey) Starting position: Stabilise on the balancing area in a squatting position.

Roll forward to the forefoot and jump. Land on the forefoot. Roll back to the heel, then roll forward again to the forefoot and jump. Exercises for gait training / phase exercises Exerting vertical pressure on the Masai Sensor Starting position(kisumu mbt sandals): Parallel stance on the Masai Sensor.Push the Masai Sensor alternately into the ground. The movement comes from the pelvis(mbt habari sandals). Exert pressure to the Masai Sensor in small step stance Starting position: Small step stance, stabilise the supporting leg on the balancing area. With the mbt shoes the Masai Sensor into the ground without transferring your weight onto this leg. Practise with both legs. Transfer your weight into a one-leg position on the Masai Sensor Transfer your weight onto the free leg. Short one-leg position on the Masai Sensor. Stabilise on the Masai Sensor.